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kat parnell – kat parnell is a sports massage therapist & personal trainer located in ipswich toggle navigation skip to content book here services about kat price packages testimonials blog sports massage & personal training services kat parnell is a degree qualified personal trainer & sports massage therapist who has worked amongst elite professionals including ipswich town football club, colchester united football club, athletes & triathletes. do you need more motivation? are you having struggling to find the right training or nutrition program for you? do you feel you don’t have enough energy and time or money to workout and prepare healthy meals? kat parnell is here to help you refocus your fitness and health to create results and transform your mind and body. after an initial consultation kat will create a training & nutrition program dedicated to your personal goals and body composition & guide you on your journey to a fitter, healthier lifestyle. sports massage you can train like an athlete & eat like a nutritionist but if you don’t take the time to recover you’ll never progress. your body needs time to grow and repair & that’s exactly why i became a sports massage therapist, as i know how important it is to improve your physical, physiological and psychological health. this treatment is suitable for both sports people & non-athletes alike and can help with injuries, chronic pain, muscle aches and restricted range of motion in all of us! personal training working with elite, professional athletes & becoming qualified as a sports scientist has given me a great foundation of knowledge to give you the best advice on fitness & health to optimise your life. if training in a large gym intimidates you, you lack the knowledge to achieve your goals on your own or you feel as if you’re working hard & not seeing results i’m here to create a tailor made fitness & nutrition program to transform your lifestyle. buddy pt want to get fit? lose weight? build muscle? or simply enjoy a session with friends? take your fitness goals to the next level with buddy pt at the new kp studio! from fat loss & stamina to speed & strength, group training will fire up your metabolism for days after a session & leave you & your friends feeling awesome! incorporating bodyweight, weights & kettlebells into one full body session. you can go at your own pace and (weight level) so it is perfect for any age and ability. maximum of 3. spread the cost between you. kat parnell bsc personal trainer & sports massage therapist. experience & achievements ipswich town football club full time sports massage therapist 2015/16 working full time with professional footballers to aid in their recovery pre/post training and on match days. human performance unit assistant sports scientist working with colchester united first team, elite tri-athletes and professional sports teams. ipswich profiles gyms fitness instructor creating fitness/nutrition programmes and instructing gym members. achievements •london marathon 3hrs 48mins (2016) •ninja warrior contestant uk series 1 (2015) •regional powerlifting champion (2015) •first aid (2014) •london marathon (2014-3hrs 28mins) •spinning beginners life fitness course (2014) •level 3 business skills (2013) •level 3 personal trainer (2013) •netball umpire (2013) •level 2 gym instructor (2012) •crb (2012) •ipswich half marathon winner (1hr 30mins) •debut born2tri sprint duathlon 1st female (hpu) •ipswich triathlon club duathlon 3rd female •debut virgin london marathon (2012-3hrs 33mins) •tony rich outstanding sporting achievement award – essex university (2012) •university full colours (2012) •tv appearance with hpu (2012) •london olympic torchbearer (2012) •ipswich town ladies fc (2012-2016) •suffolk cup winners (2012) •university of essex fc women’s 1st (2009-2012) vice captain (2010-2011) •suffolk women’s captain (2008-2009) •colchester united ladies fc (2009-2011) •umbro fives at wembley with itlfc (2008) •won ‘champions of the future’ for england schools (2008) •received ‘highly recommended’ commendation in the “suffolk youth sports personality awards” (2007) •fa 1st 4 sport level 1 football coach (2007) •child protection certificate (2007) •abc first aid award (2007) •safeguarding children award (2007) •ipswich town football coe (2002-2007) •england u16 player of the year (2005) •represented suffolk for cross country (2004-2006) gallery what does a session involve? contact me for prices & packages sports massage session •full consultation•health assessment•posture analysis•range of motion testing•strength & muscle activation tests•treatment plan•sports massage• aftercare plan• personal training session •health & fitness assessment•body fat % test & measurements•full training program•full nutrition program •nutrition app•weekly updates•24/7 contact• make the most out of your session: • if you arrive early please wait in the entrance & i will be with you as soon as i can • wear appropriate loose fitting clothing & exercise clothing for pt • don’t be afraid to ask questions • there is parking available • payment to be made to [email protected] on paypal. • there is a 24hr cancellation policy. full payment is required if you cancel within 24hrs of the appointment. testimonials had a massage from kat parnell. one of the best sports massages i’ve had. extremely professional. great knowledge .. and most importantly it made a difference.. i’ve had massages in the past that have been far too gentle which is not what you need from a sports massage.. top job kat. would highly recommend and most definitely return. rox small i would highly recommend kat! had two massages by her now. both times she listened to my concerns and treated the problem effectively. immediately i felt the benefits, and my shoulders felt the best they have for a long time. desperately need to book in for another one asap. thanks kat! emilie mellor great massage therapist, one of the few people in ipswich i would go too. perfect pressure throughout the massage and interacted with me to ensure i wasn’t in any discomfort. tyrone graham 5star. just come back from having had a quality massage from kat parnell, went in for an assessment and came away from it having just received best sports massage. not only that, the great chat and impressive knowledge has led me to book in for another 12 sessions. great to have someone local with such good knowledge and skills. looking forward to having a pain free back after the hours on the courts! thanks bud toby bawden 5star. just had a fantastic massage from kat , i would recommend her to anybody! great isolation based on what areas of my body required focus. i’ve had many massages in my time but none have quite hit the spot, this was the best ive had. cheers kat! daryl polley i visited kat on saturday for the first time and left feeling v positive about my future fitness!! iv been injured for a year and i still can’t get back into training properly due to niggles , lack of confidence and not knowing how to treat injury properly! after a massage and hatching a plan i feel good about getting my fitness back on top form and sorting out all my aches and pains!! v approachable, knowledgeable, confident and professional!!! can’t wait to get started!!! abi jacobs just came back from a sports massage from kat. i used this to help in recovery after an op on my shoulder. it has help wonders and all done in a nice new clean environment. will recommend and use again. chris rosher really enjoyed my massage today. perfect amount of pressure, my legs feel great. thanks! georgia garvin i went to see kat for a massage on my back. she was very good, knowledgable and professional. her studio is also very nice. i would definitely recommend her to anyone in need of sports massaging, pt or fitness advice. jenna parnell blog fuller for longer! fuller for longer… filling

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Domain name:
katparnell.co.uk

Data validation:
Nominet was not able to match the registrant's name and/or address against a 3rd party source on 24-May-2016

Registrar:
eNom LLC [Tag = ENOM]
URL: http://www.enom.com

Relevant dates:
Registered on: 23-May-2016
Expiry date: 23-May-2019
Last updated: 08-May-2018

Registration status:
Registered until expiry date.

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WHOIS lookup made at 06:57:55 25-Aug-2018

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SERVERS

  SERVER co.uk.whois-servers.net

  ARGS katparnell.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
eNom LLC [Tag = ENOM]
URL: http://www.enom.com
Relevant dates:

  CREATED 23-May-2016

  CHANGED 08-May-2018

STATUS
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NSERVER

  DNS1.NAMECHEAPHOSTING.COM 216.87.155.33

  DNS2.NAMECHEAPHOSTING.COM 216.87.152.33

  NAME katparnell.co.uk

DISCLAIMER
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for .uk domain names. This information and the .uk WHOIS are:
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You may not access the .uk WHOIS or use any data from it except as permitted
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